Healthy Games and Gym Activities for Kids – The Top Ten

Healthy Games and Gym Activities for Kids – The Top Ten

As a parent, you want to do all you can to build your kids health and fitness. That includes nurturing a positive attitude toward physical activity and sports. For my kids, I developed my own criteria to choose fitness activities. What was important to me was: Safety and low risk of injury This should top […] Read more
Kids Fitness Activities – Make Exercise Fun and Effective

Kids Fitness Activities – Make Exercise Fun and Effective

The key to ensuring that your child participates in regular exercise is to make it fun and enjoyable. If your child feels as though it is a chore, or that they are being coerced into doing something, then they will run the opposite way. However, if you take the time to develop some kids fitness […] Read more
Fitness For Kids – Some Examples of Basic Kids Fitness Routines

Fitness For Kids – Some Examples of Basic Kids Fitness Routines

These days, more and more parents are becoming concerned about the fitness of their kids. This is not surprising given the problems of childhood obesity and the increasing weight and lack of fitness that we are seeing in children. Child obesity and diabetes levels are rising dramatically. There is also the issue that many parents […] Read more
Summer Fitness For Kids

Summer Fitness For Kids

The school bell has rung for the final time this year. The kids are home. You have a few ideas to keep the kids fit, but it is hard to compete with cartoons, MySpace, and Nintendo. Obesity rates among children are reaching epidemic proportions, due in large part to a sedentary generation of kids. So, […] Read more
Fitness Activities For Kids

Fitness Activities For Kids

Fitness activities for kids are becoming increasingly popular, and it comes as no surprise as lifestyles and cultures change. Many children are traveling to school by car, as they are dropped off by parents who are on their way to work. Children are often keener to watch tv, or play on games consoles after school, […] Read more