Fitness Activities For Kids

Fitness activities for kids are becoming increasingly popular, and it comes as no surprise as lifestyles and cultures change.


Many children are traveling to school by car, as they are dropped off by parents who are on their way to work. Children are often keener to watch tv, or play on games consoles after school, and so not playing outside as much. Sport in schools also isn’t as extensive as it was. This means that children are getting less exercise than they did a few years ago.


Combine a lack of exercise with a less than healthy diet, and it’s easy to see why so many children are at risk of being overweight or obese, and why it’s hard to find the sports stars of the future.


Children whose parents exercise regularly at the gym, or who play sport, are more likely to play sport or exercise themselves. If the parents spend their free time on a games console, or in front of the tv, then their children will want to as well.


Fitness activities for kids don’t necessarily have to involve the same sort of activities that parents would do. Children should be encouraged to exercise, and even gardening or helping with the housework is better than nothing.


Swimming is always a popular choice with children and parents, and a regular swimming session, or swimming lessons can prove to be invaluable in terms of teaching children how to swim properly, and to encourage them to want to be in the water. Children will want to better themselves, and learn a new strong, or swim further or faster than before. If there are siblings involved, then a bit of competition might be a good idea. It might be that your local pool offers swimming lessons or special swimming events for children, during school holidays.


Some gyms encourage children to stay fit and healthy, and offer football, volleyball, hockey as well as other different sports and activities. Your child may have never played volleyball or hockey before, and may show a natural talent for it. Perhaps their school doesn’t offer these sports.


Fitness activities for older kids can involve exercise classes similar to those that you as an adult would do. Spinning, aerobics, combat, as well as circuit training and improving core stability may all be available. These types of workouts can help your children to make new friends, and to stay fit and healthy.


By teaching children the importance of health and fitness at an early age, they are more likely to continue to be healthy and get regular exercise when they are older. By having goals to aim for, such as swimming badges, or improved times in circuit training, your children are going to stay motivated, and by encouraging them, you can help them to enjoy being fit and healthy.


If you want to make sure that your children are healthy, and are getting enough exercise, why not see what fitness activities for kids are available near you?


Find out more about Fitness Activities for Kids and Swimming Lessons in Dublin and make sure your kids get enough exercise, with totalfitness.ie

Category: Healthy Fitness